Is there vitamin a in broccoli
Witryna8 mar 2024 · Broccoli is also high in manganese and vitamins C, K, and A. It likewise contains a wide variety of beneficial plant compounds, including sulforaphane, which has been studied extensively for... WitrynaBroccoli is a good source of vitamin K, vitamin A, vitamin C, vitamin D, vitamin B6, vitamin B1, vitamin B2, calcium, iron, magnesium, and manganese. Broccoli also contains plenty of fiber, which can help lower your risk of heart disease, high blood pressure, and diabetes.
Is there vitamin a in broccoli
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Witrynabroccoli salad has 81.6 mcg of vitamin K per 100g. A cup provides 127% DV. Broccoli rabe and Chinese broccoli are high in vitamin K as well. Actually, broccoli rabe is the richest broccoli variety in vitamin K: broccoli rabe has 224 mcg of vitamin K per 100g! A cup provides 90 mcg of vitamin K, or 75% DV. Chinese broccoli has 89 mcg of … Witryna10 wrz 2024 · Steamed broccoli nutrition is nearly the same as the raw version. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily …
Witryna10 kwi 2024 · Vegetables in the cruciferous category all have distinctive, cross-shaped flowers — and many of them give you all or most of your daily vitamin C intake: Broccoli (1 cup, chopped): 80 mg. Kale ... Witryna14 gru 2016 · Broccoli Nutrition Carbs. One cup of raw, chopped broccoli contains only 31 calories, 6 grams carbohydrates, and very little sugar (1.5... Fat. Broccoli has only …
Witryna8 mar 2024 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. ... broccoli, cabbage, and kohlrabi. ... There are … WitrynaVitamin K Content of Broccoli. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. …
Witryna11 kwi 2024 · Many plant and animal food products contain riboflavin, including bread, broccoli, cereals, eggs, milk, ... Table 1 summarizes the evidence presented in this review article in relation to the associations between each vitamin B sub-form and DKD. There remain sizeable limitations in our knowledge base within this topic, more …
Witryna3 paź 2024 · Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of vitamin K and iron are vital for maintaining bone mineral density (in addition to having many other benefits, like promoting blood health and boosting your energy levels). stay at coxWitryna30 lis 2024 · Broccoli is higher in calories, protein, fats, and carbohydrates. However, cauliflower contains more sugars, whereas broccoli is richer in dietary fiber. Broccoli also wins in both the vitamin and mineral categories, being richer in vitamins E, K, A, and vitamin C, calcium, iron, zinc, and phosphorus. Cauliflower, on the other hand, … stay at chief joseph ranch darby mtWitryna2 paź 2024 · There are 6 grams of carbs in broccoli. The carbohydrate content of broccoli is 3.5 g net per cup , making it a low-carbohydrate vegetable. Broccoli, in addition to being low in carbs, is high in fiber and has a high concentration of nutrients, including vitamin B12. stay at clemsonWitryna22 lis 2024 · The broccoli stem, also referred to as the broccoli stalk, is occasionally discarded, as it's thought to be a superfluous part of the broccoli, with little flavor or nutritional value. However, the stem contains much of the same nutrients as the broccoli flower: vitamin A, vitamin C, fiber, potassium and folate. We Recommend Nutrition stay at cradle mountainWitryna2 dni temu · It is a great source of vitamin C (Image via Pexels/Cats Coming) You might think that broccoli is just broccoli, but there are several different types to choose from. stay at castle howardWitryna23 gru 2024 · Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese, and butter. Here are some of the best sources of … stay at bristol airportWitryna13 kwi 2024 · 3. Broccoli. Broccoli is a healthy, antioxidant-rich food for cats that must be served steamed and unseasoned. It is incredibly vitamin dense, with a full 89 mg … stay at cocoa beach